Hi, I'm Olga and I'm Rotem. We're former professional swimmers and we're here on behalf of Expert Village. Now we'll show you the combination of the kick and the breathing pattern. Rotem will show you how it works. So you place one hand on the top and one hand on the bottom so you wave it towards you outside the water and the head rotates to the sides. Okay, do bubbles,...
Now another important thing to make sure is that your elbows are closed to your body. You don't walk like that, don't walk too much toward your body, they're close right here to my body. And you see my forward hand is not going to cross the mid center of my body like that. So I'm just walking and they're straight beside my...
It's better to start with just pushing the start button. This is called the manual option on your treadmill. This way you can control the speed that you want to walk and the grade. So it's easier just to start with that and then to try to play with the programs on the...
Hi, I'm Olga and I'm Rotem. We're former professional swimmers and we're here on behalf of Expert Village. Another good way to practice the pull movement is by taking a pool board or a noodle if you have and just holding it in front of you and start practicing one arm at a...
Especially to loose weight there is a great program of the weight loss that you can incorporate and do it everyday as your exercise routine. Here you can see that this program built from high hills and then going down and then it'll go up again. All the alternating between higher intensity to lower...
Knee Strike! One! Two! Three!<br/> Double-fist forearm block, low conda stance. One! Two! Three! One! Two! Three!<br/> Shodo Khan Shudo, Japanese, One! Two! Three! One! Two!...
Hello I'm Richard and I'm going to give some breaking tips on the game of nine ball. We got the nine ball racked and as I explained earlier I would be breaking from behind of the head stream. Breaking may consist from anywhere back behind the head stream. It is all a matter of preference but the one thing that does make it a consist break or does help with a consistent break is...
Hi this is Brenda and today we are having fun with baby shower games. For this game, we are going to be guessing our guests when they were babies. So perhaps when you send them a baby invitation to the shower, right a little note in there to bring a picture of them when they were a baby. Then maybe a day before the shower call them again to remind them because if they don’t bring a...